Newsletter/Blog

The Potato Chipper – An Interesting 22 year Assignment! Interview with Paul Irons, by his Book Publisher.

In The Potato Chipper, author Paul Irons tells a gripping story based on real events. Drawing from his experiences […]

About to Travel to a Developing, Potentially Volatile Country? Read on…

“In the land of the blind, the one-eyed man is King”. You may be going abroad, […]

Can Vitamin B1 and D help remedy “Long Coronavirus” Symptoms and reduce Flu Variant hospitalisation?

There are many indications that micro-nutrient deficiencies – including deficiencies of Vitamin D and Vitamin B1 […]

Learn How to be The MOST INTERESTING MAN In The WORLD, with The SIGMA CYBERNETICS METHOD

Posted on 16 February 2026 by PaulSigma The Sigma-Cybernetics Method is a FIVE module System with nearly 9 hours of […]

Learn How to be The MOST INTERESTING MAN In The WORLD, with The SIGMA CYBERNETICS METHOD

The Sigma-Cybernetics Method is a FIVE module System with nearly 9 hours of video/audio instruction (combined […]

Splashing Hands: My Martial Arts Training History

Training in a variety of Martial Systems, I credit one in particular with giving me a […]

The Psychology of Martial/Fighting Systems, My File and How it is a Way of Life

Ancient Systems for Modern Day Benefits Martial arts have long been celebrated for their physical benefits, […]

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Learn How to Be The MOST INTERESTING MAN IN THE WORLD: IMPLEMENT the SIGMA-CYBERNETICS METHOD Posted […]

POSTS: Splashing Hands Kung Fu

SPLASHING HANDS KUNG FU Training in a variety of Martial Systems, I credit one in particular […]